Friday, November 13, 2009

Food fight: Burger King franchisees sue chain


Burger King franchisees sued the hamburger company this week over its $1 double cheeseburger promotion, saying they're losing money on the deal and the company can't set maximum menu prices.

The National Franchise Association, a group that represents more than 80 percent of Burger King's U.S. franchise owners, said the $1 promotion forces restaurant owners to sell the quarter-pound burger with at least a 10-cent loss.

While costs vary by location, the $1 double cheeseburger typically costs franchisees at least $1.10, said Dan Fitzpatrick, a Burger King franchisee from South Bend, Ind. who is a spokesman for the association. That includes about 55 cents for the cost of the meat, bun, cheese and toppings. The remainder typically covers expenses such as rent, royalties and worker wages.

"New math, or old math, the math just doesn't work," Fitzpatrick said.

After testing the $1 deal in markets across the country, the discounted burger went on sale nationwide last month even though franchise owners, who operate 90 percent of the company's 12,000 locations, twice rejected the product because of its expense.

"The current management team has disregarded rights that Burger King franchisees have always had," Pennsylvania franchise owner Steve Lewis said in a statement.

Denise Wilson, a spokeswoman for the nation's No. 2 hamburger chain, said the Miami restaurant company believes the litigation is "without merit," particularly after an earlier appeals court ruling this year showing the company had a right to require franchise owners to participate in its value menu promotions.

Restaurants, especially fast-food chains, have been slashing menu prices because of the poor economy. Executives hope the deeply discounted deals will bring in diners who are spending less when they eat out, or opting to stay home altogether.

When the $1 double cheeseburger was announced this fall, analyst said it could increase restaurant visits by as much as 20 percent. But despite that boost, a Deutsche Bank analyst said as much as half of the gain recorded from increased traffic could be lost because customers were spending less when they ordered food.

The lawsuit was filed Tuesday in U.S. District Court in Southern Florida.

Burger King shares fell 18 cents, or 1 percent, to close at $17.12 Thursday.

Tuesday, October 13, 2009

Degos disease or Dago disease


Cells in the linings of the walls of the medium and small veins and arteries under the skin swell when they become inflamed.

This causes the blood flow to be restricted.

Where this happens, spots (lesions) appear on the skin. They are small and red, slightly raised (we are building up a library of photos of Degos skin lesions on this web site: if you have any more photos, please let us know).

As they develop, the centre becomes dry and white (atrophic). Sometimes the spots itch.

Degos lesionsYou can see some typical lesions in the picture inset on the left and at the following site:
http://tray.dermatology.uiowa.edu/Degos01.htm

In some people, the disease stays at this stage and other symptoms do not develop. We know of one patient who was diagnosed in 1973 and is still well and working full-time.

Be aware that information on some sites is inaccurate . You will read statistics and numbers which might scare you - but they are often based on projections and on published case reports. There are lots of Degos patients whose cases haven’t been written up and who are alive and well.

There are also lots of confident assertions which just aren’t true! For example: “This disease affects mainly young men” - not in our experience! Or “The lesions don’t appear on the soles of the feet” - wrong again! Percentages and actual numbers can’t be right, as no-one has compared living patients until now. Take it all with a pinch of salt and add your experience to our site and to the data being collected in Dessau, Germany.

Our collective knowledge will make the difference between assertive inaccuracies on medical sites and clear truth on this Degos Disease site.

Most of us are leading full and normal lives. Some patients have a few lesions on the skin; others have hundreds. We don’t yet know if numbers are significant.

Sometimes the disease affects blood vessels in other parts of the body. Most commonly, the gut, the central nervous system or the eyes are involved.

Most case histories in the medical literature are of ‘worst case’ scenarios.

Detailed article about Degos Disease by Noah S Scheinfeld, MD, JD, FAAD. http://www.emedicine.com/derm/topic931.htm

Other names for Degos disease are:

* Malignant atrophic papulosis
* Köhlmeier - Degos disease
* Köhlmeier disease
* Degos - Köhlmeier disease
* Degos disease
* Degos syndrome
* Erythrokeratoderma en cocardes
* Thromboangiitis obliterans (courtesy: degosdisease.com)


Resources from Click Here

Tuesday, September 29, 2009

5 Germy Habits You Should Probably Try to Break


1. Not washing your hands after using the restroom. Have you ever heard the line that "urine is sterile" so there's no need to wash up. Um, sorry, you need to wash your hands. Sterile urine aside, there's still the business of wiping, flushing, and touching door handles--all of which could lead to cross contamination that can make you sick.

2. Eating food samples at grocery stores. For the same reason you wouldn't lick a stranger's hand, it's best not to dive into the freebie bowl of chips at the supermarket. Ask yourself: "Would I open up a bag of chips and share it, communally, with 50 people on the street right now?" Probably not.

3. Coughing into your hand.
Maybe it's just me, but everywhere I'm looking these days people are coughing into their hands--instead of the inside of their elbow. If you tend to do this, try to retrain yourself to cover your cough with your arm and not your hands--it's polite and it also helps protect others with weaker immune systems from catching any bug you've got.

4. Rubbing your eyes--ever. After a fairly icky eye infection years ago, a doctor told me this: Think of your eyes as sacred and untouchable, and retrain yourself not to touch them with your fingers (no rubbing or messing with your eye makeup until you've washed them first). The second you touch a dirty hand to your eye, you're introducing all kinds of harmful bacteria and viruses, which can lead to annoying and even serious infections.

5. Letting your dog lick your hands then not washing them. Guys, I'm a dog lover, but when my golden retriever licks my hands, I go wash them. Yes, it gets tedious to do this (because she's always giving me kisses), but it needs to be done. I will remind you that dogs and cats get into unsavory things (I'll just be blunt: mine likes cat poop).

Read on 5 Germy Habits You Should Probably Try to Break

Friday, September 11, 2009

Filet-O-Fish


The answer to the eternal mystery of what makes up a Filet-O-Fish sandwich turns out to involve an ugly creature from the sunless depths of the Pacific, whose bounty, it seems, is not limitless.

The world’s insatiable appetite for fish, with its disastrous effects on populations of favorites like red snapper, monkfish and tuna, has driven commercial fleets to deeper waters in search of creatures unlikely to star on the Food Network.

One of the most popular is the hoki, or whiptail, a bug-eyed specimen found far down in the waters around New Zealand and transformed into a major export. McDonald’s alone at one time used roughly 15 million pounds of it each year.

The hoki may be exceedingly unattractive, but when its flesh reaches the consumer it’s just fish — cut into filets and sticks or rolled into sushi — moist, slightly sweet and very tasty. Better yet, the hoki fishery was thought to be sustainable, providing New Zealand with a reliable major export for years to come.

But arguments over managing this resource are flaring not only between commercial interests and conservationists, but also among the environmental agencies most directly involved in monitoring and regulating the catch.

A lot of money is at stake, as well as questions about the effectiveness of global guidelines meant to limit the effects of industrial fishing.

Without formally acknowledging that hoki are being overfished, New Zealand has slashed the allowable catch in steps, from about 275,000 tons in 2000 and 2001 to about 100,000 tons in 2007 and 2008 — a decline of nearly two-thirds.

Read more on NYtimes.com - From Deep Pacific, Ugly and Tasty, With a Catch

Wednesday, July 1, 2009

A(H1N1) in Eqypt


Egypt reported on Tuesday another case of influenza A/H1N1, bringing the total number of the flu in the populous country to 67, according to the Ministry of Health.

The new case is a 12-years-old girl who came from United Arab Emirates (UAE), Health Ministry spokesman Abdel Rahman Shahine said.

He said that the health condition of the new case is stable after proper treatment, adding that 38 of the country's total 67 cases have recovered.

Egypt reported its first A/H1N1 flu case on June 2, a 12-years-old Egyptian-American girl coming from the United States via the Netherlands.

Egypt, the most populous Arab country that was hit hard by the fatal bird flu in 2006, decided in late April to cull all pigs in the country to stem the highly infectious flu A/H1N1.

According to the World Health Organization (WHO), the disease has infected more than 70,000 worldwide and killed 311.

Thursday, June 11, 2009

Pandemic or Not?


On The New York Times:

The World Health Organization has backed itself into a corner on its Pandemic Influenza Phases system and the so-called swine flu. WHO knows it and is working on bureaucratic escape routes. But the real problem is what these alert systems mean for national governments that have detailed pandemic response plans — particularly the United States.

After decades of ignoring the influenza threat, the 2005 emergence of a virulent strain of H5N1 bird flu spawned global concern. The key outcome of that collective worry was a flurry of planning, at all levels of governance, from WHO in Geneva on down to municipal councils in Kansas and Japan. The plans vary, of course, but all start from roughly the same point: An announced pandemic.

There has been no pandemic announcement for H5N1 because the bird flu virus is extremely virulent, but not apparently contagious between human beings. The WHO Pandemic Influenza Phases system requires evidence of sustained transmission between human beings in two distinct parts of the planet at the same time. That standard has not been met for H5N1 bird flu: So far, so good.

But based on that same WHO threat scheme, we do now have a full-fledged pandemic of swine flu. The world should be at Pandemic Influenza Phase 6 right now.

However, the H1N1 virus has so far proven to be a wimpy virus. Its virulence seems to be well below that of routine seasonal flu, and its so-called RO (or reproductive number) is about 1.4, based on Mexican data. This statistic means each person who acquires the virus infects about 1.4 other people. That’s certainly not a terrifying level of contagion. In contrast, the dreaded 1918 influenza pandemic had an RO of around 3; on average, each infection was tripled. A constant three-fold expansion of an epidemic is a frightening prospect that utterly defies government planning. The concept of epidemic “containment” in the face of an RO of 3 is patently ridiculous.

But if the swine flu RO turns out to be 3, or even 4, do we care? Should the world be put on alert for a highly contagious — but very low severity — virus? WHO experts are mulling this problem, trying to figure out how to de-couple their system from geography, and link it more closely to severity and the level of contagion.

Nice idea, but not an easy feat, as New York City has discovered. When the first cases of swine flu emerged in mid-April among students at the St. Francis parochial school there was no immediate way to figure out either how virulent or contagious (RO) the virus was. An Australian group has studied the St. Francis school data and concluded the RO in that school was a very scary 3.45 — perhaps as high as 4.28. The H1N1 virus may be a mild organism, but if each individual case infects more than 4 others, mere statistical odds dictate that many people will suffer and die from the virus. To be blunt, if roughly four times more people can get infected with a mild flu, as compared to seasonal influenza, the virus could be 400 percent less virulent and, theoretically, kill just as many people as a tougher seasonal virus. It’s a crapshoot. But gambling is not a sound basis for policymaking.

The U.S. pandemic plan links government action to phases of viral activity. While the U.N. system has six threat levels, the Bush administration-designed approach grew out of the Hurricane Katrina experience, and, like our storm forecast system, has five categories. Each category reflects a different level of severity of the organism, based on an estimation of the percentage of people who die as a result of infection — a case fatality ratio. A Category 1 is theoretically declared for a pandemic organism with a case fatality ratio of less than 0.1 percent: Category 5, requiring urgent government action, is declared if more than 2 percent of those infected are killed by the virus.

This has proven ludicrous. In the case of bird flu, fatality rates are in the 63 percent ballpark — far above Category 5 levels. But the wimpy swine flu H1N1 doesn’t even appear to merit a Category 1 designation. The U.S. category system has no metric to discriminate human-to-human transmission rates.

This is not trivial. Federal guidance for such actions as mobilization of vaccines is based on these designations. And categories are based on death rates — numbers we still don’t have in validated form. Why does this matter? On a global scale these influenza phases and categories befuddle everything from vaccine manufacturing to negotiations on access to medicines.

We need rapid diagnostic tests to determine who has been infected. Much of our delay in understanding what category or phase to assign to swine flu has stemmed from the near impossibility of determining just how many Mexicans were infected with the H1N1 virus, a figure that now appears to have been far larger than initially guessed. Even in New York City, officials lack a toolkit that could easily discriminate genuine H1N1 infections from hay fever. We don’t know what our denominator is, so we cannot make a case fatality or morbidity ratio. (One death out of 100 New Yorkers infected would be horrific; 1 out of 100,000 would be a personal tragedy but hardly a public calamity.)

In the absence of such tools of precision, the wise course would be to merge the phase and category systems, putting the World Health Organization and national governments in harmony. For example, in the case of the H1N1 swine flu, WHO should declare that the world is now facing a Phase 6 pandemic influenza spread, caused by a Category 1 organism of low severity. An appropriate designation for the H5N1 avian flu: Phase pre-1, Category 5.

Governments should only set up action and threat assessment systems that are flexible, and useful. The Bush administration learned this in the years following 9/11, as the nation grew weary of color-alert systems for terrorist threat assessments. Nobody is well-served by repeating such mistakes in pandemic planning.

Tuesday, May 5, 2009

8 Ways to Eat Out for Less


You can dine out on just about any budget if you're willing to use a few frugal strategies, says Rachael Ray, host of 30 Minute Meals and Tasty Travels on the Food Network. "I live in New York City, and while we have plenty of high-end, expensive restaurants, there are more than enough great and reasonably priced places. In fact, there are thousands of them," she says. '"You don't have to be rich to live a rich life, and that is very true even when you're eating out." Here are a few tips from Ray and other culinary experts on finding the best deals:

Go early. Early-bird specials make a lot of sense for retirees, who can take advantage of not working during the day and go out for breakfast or lunch. "I love to go out to breakfast. I think it's a great part of the day," says chef Spike Mendelsohn, a former contestant on Bravo's Top Chef reality show who now owns Good Stuff Eatery, a "comfort food" restaurant in Washington. And that's not just because he works at night. Breakfast items typically cost a fraction of dinner meals. Plus, many restaurants serve the same or similar entrees during both lunch and dinner, but they charge less earlier in the day.

Forgo the extras. It can be painful to pay $1.50 or more for a glass of soda or iced tea when you know you could buy an entire 2-liter bottle for the same price. Instead, drink water with your meal, and have a cold glass of lemonade at home on your front porch while watching the sun set. The same goes for wine, beer, and dessert. For the price of dessert at many restaurants, you can buy an entire half-gallon of ice cream or have a fun evening baking and frosting your own cake.

Just desserts. Instead of skimping on extras, you could dine at home and then soak up the ambience of a nice restaurant while having dessert and coffee. Or just get an appetizer before or after filling up at home. "Obviously, you will get more bang for your buck when you are shopping and preparing meals at home for yourself," says Ray. She adds that some recipes can feed a family for about $10. "Make sure that when you are shopping, you compare unit prices—not retail prices—to make sure you are getting the best deal on ingredients."

Ask for discounts. A common senior discount is 10 percent off the price of a meal (for diners above a certain age). Some restaurants may offer a free beverage with the purchase of a meal or a special senior menu with smaller portions and lower prices. "There are always great deals at family-owned places," says Mendelsohn. "You can research places on the Web and find these great deals and great tasting menus." But seldom will you find such discounts promoted on a menu. Often, asking is the only way to get a break on your bill.

Double take. If you plan to share a large entree with a friend or significant other, watch out for extra charges. Also, consider taking half of a large meal home to eat for lunch the next day. If you often order too much, look for restaurants that offer a special menu of several courses for a fixed price.

Food festivals. Many cities host food festivals that feature samples of exotic delights from top chefs at affordable prices. During Washington's restaurant week this year, for example, participating establishments offered three-course meals for just $20.09 for lunch and $35.09 for dinner. "When we were in Austin for the South by Southwest music festival, we ate at Polvo's on South First Street," says Ray. "Everything at Polvo's is reasonably priced—especially the fajitas, which are heaping in size and delicious—and in the center of the restaurant, there's a free salsa bar with tons of great pickled vegetables. My friends loved the beef fajitas, which are marinated in beer."

Talk about town. Before visiting an unfamiliar city, ask a few residents or friends who have visited where they eat—and don't be shy about mentioning your price range. Online community message boards or restaurant review websites can also give you the inside track. "Whatever city you are in, it's always great to ask the locals where they go to eat," says Chef Stephanie Izard, who won Bravo's Top Chef cooking competition in season four and plans to open a new restaurant, The Drunken Goat, in Chicago in the fall. Once you're in town, ask the concierge or other hotel employees about their favorite hot spots. "If you are having breakfast in a hotel, ask the waiter for great local restaurants," says John Kinsella, president of the American Culinary Federation.

Sunday, April 19, 2009

Health officials fight STDs with social networking


Association of press wrote:

Public health officials in Ohio and elsewhere are turning to online social networking sites to help control the spread of sexually transmitted diseases.

Health agencies are signing on to the sites. Using information provided by clients who use their services, they can reach out to potentially infected partners online through their screen names.

The agencies notify an infected person's partners of an urgent health matter and provide a number to call.

The National Coalition of STD Directors has developed guidelines to help health departments with online notification.

Friday, March 27, 2009

Too Much Salt Are Hurting Majority of Americans


Have you been eating too much salt? It was been reported that too much salt are hurting Americans. In the said report, American eat way more than the recommended amount of salt.

It was said that high level of salt causes stroke and heart disease and lowering self intake will diminish these very serious health consequences. When you eat salt, your blood pressure goes up. And high blood pressure dramatically increases your risk of heart disease and stroke. Recent studies definitively show that people who eat too much salt significantly increase their risk of stroke and heart disease.

Be motivated to eat salt no more no less. It was also recommended that 50% reduction of salt over 10 years. So there will be changes in food indutries and such. Lets be optimistic with this issue, for everyday we take salt on our diets.

Friday, March 20, 2009

Traumatic Head Injuries


At first, Natasha Richardson said she felt fine after she took a spill on a Canadian ski slope. But that's not unusual for people who suffer traumatic head injuries like the one that killed the actress.

Doctors say sometimes patients with brain injuries have what's called a "lucid interval" where they act fine for an hour or more as the brain slowly, silently swells or bleeds. Later, back at her hotel, Richardson fell ill, complained of a headache, and was taken to a hospital. She died Wednesday in New York.

An autopsy Thursday showed that the 45-year-old actress hit her head, which caused bleeding between the skull and the brain's covering, resulting in what's called an epidural hematoma. It's a type of injury often caused by a skull fracture.

Because of that lucid interval, doctors always tell patients who seem OK after a brain injury to have someone keep a close eye on them, in case symptoms emerge.

Tuesday, February 3, 2009

Cancer Rates Soaring in Developing Countries


Cancer now kills more people in developing countries each year than AIDS, tuberculosis or malaria, health experts said here on Monday.

Issued ahead of World Cancer Day on Wednesday, their report said more than 12 million new cases of cancer were diagnosed worldwide in 2008, resulting in 7.6 million deaths.

More than half of all new cases and around 60 percent of the fatalities occurred in developing countries, where poor medical infrastructure often means that cancer is a sure-fire death sentence.

"Cancer in the developing world is a hidden crisis that goes largely unreported, undiagnosed and untreated," said David Kerr, a professor of clinical pharmacology and cancer therapeutics at the University of Oxford, who contributed to the report.

"Cancer survival rates in developing countries are exceptionally poor. Lack of awareness, stigma and reliance on traditional healers mean most people do not seek medical help until their disease is advanced, and often incurable."

According to the report, issued by health foundation and consultancy Axios International, there could be 20 million new cases of cancer each year, and 13 million deaths, by 2030.

It points to several reasons why cancer -- which previously found a stronghold in rich economies -- is expanding so fast in poorer countries.

One is that people there are living longer, and the risk of cancer rises as one ages.

Another is the spread of modern lifestyles, characterised by smoking, drinking, little exercise and diets that are high in fat and sugar and poor in roughage.

But a third factor is cancers that are related to infection, such as the human papillomavirus (HPV), which is linked to cervical and colorectal tumours; liver cancer, linked to hepatitis B and C viruses; stomach cancer, caused by the bacterium Helicobacter pylori, and Kaposi's sarcoma, caused by the herpes virus.

Vulnerability has been boosted by immune systems that are damaged by the AIDS virus.

In low- and middle-income countries, the three most commonly diagnosed cancers are lung, stomach and liver in men, and breast, cervix and stomach among women.

But early warning infrastructure to alert people at risk-- and doctors and drugs to treat them effectively -- can be pitifully absent.

For instance, in the developed world, 63 percent of women have access to cervical screening, but this is only 19 percent in developing countries.

"Today, significant progress has been made in the early detection of many cancers, in particular breast and cervical, yet nearly four out of five people with cancer in developing countries are not diagnosed until they have late-stage disease," Axios' chief executive officer, Joseph Saba, said in a press release.


Redon Yahoo Health

Friday, January 30, 2009

The Best Alcoholic Drinks for Dieters


We all know that drinking and dieting don't mix. Alcohol is empty calories, quickly converts to sugar and lowers our inhibitions so we are inclined to eat more. However, for most of us, drinking is a part of birthdays, weddings, anniversaries, weekends, holidays, travel, fine dining, cheap dining, home dining, vacations, boat trips, sailing trips, camping trips, barbecues, happy hours, and in Europe...breakfast. OK, I think you get my drift. That being said, here's the buzz on how to not let drinking become dangerous to your diet:

Vodka Cranberry/Tonic/Straight: One of the best alcoholic beverages for losing weight is 1.5 shot of vodka (98 calories) with a low or no calorie mixer, such as Schweppes diet tonic or diet cranberry juice (Try Ocean Spray's Diet Cranberry Juice at 5 calories). Another option if you can stomach it is to drink vodka straight. Now with all of the flavored vodkas, such as Absolut Pears vodka, this is an option.



Captain Morgan & Diet Coke: A 1.5 shot of Captain Morgan (86 calories) with Diet Coke (0 calories) is a great option for bars that don't have calorie free mixers. Almost every place carries Captain Morgan and Diet Coke. And Captain Morgan (86 calories) is fewer calories than regular rum (98 calories).





Sugar Free Red Bull & Vodka: If you are someone who wants um, "wings" when you are out, the Sugar Free Red Bull (10 calories) mixed with 1.5 shot of Vodka (98 calories) is a good option.






Beer: If you are a beer drinker, try and stick to Miller or Amstel Lite (96 calories, 4.2% alcohol) versus your average 150 calorie beer. Another second place option is Bud Light (110 calories, 4.2% alcohol).






Mimosa: Now you can also enjoy a very low calorie mimosa. Take 2 oz. of Minute Maid Light orange juice (12 calories) and 3 oz. of champagne (78 calories). And voila... a 90 calorie mimosa!






Wine: For all of you out there who have ever made fun of boxed wine (not me, no, NEVER) - I have some ironic news. The butt of all the jokes is having the last laugh. Franzia "Refreshing White" white wine (90 calories, 12.5% alcohol) is the lowest calorie you can get! Maybe they should market themselves as the diet wine and rebrand. SHHHH, don't tell anyone, but it actually kinda tastes good, not to mention the obvious "low-cost" benefit. One thing to note is that this wine has about 12.5% alcohol, where the high alcohol content wines come in at about 14.0%.

Source: Shine at Yahoo

Wednesday, January 28, 2009

The Best (and Worst) Fast-Food French Fries


Worrying about calories seems silly after you've consented to a French fry grease-fest, but sometimes you can't help it. During one such conflicted experience, I wondered if some fast-food fries were less hard on the body than others. Looking at the nutritional facts of some common French fry purveyors, I found that you can, indeed, save some serious calories if you know which fries to buy.

I looked at these seven:
-Arby's Curly Fries
-Burger King's French Fries
-Carl's Jr.'s Natural-Cut Fries
-Dairy Queen's French Fries
-Jack in the Box's Natural Cut Fries
-McDonald's French Fries
-Wendy's French Fries

Notes: The numbers below are estimated reports by each restaurant's official website at the time of this article.

Calorie-wise:

The Best
Dairy Queen wins with 2.69 calories/gram
Jack in the Box is close behind with 2.71 calories/gram

The Worst
McDonald's it is, with 3.25 calories/gram

Those stats may sound like just a few calories' difference, but that's a 21% difference, which adds up since a large serving tends to be around 190 grams.


But there are other stats to look at...

Here's the zero trans fat team:
Burger King
Carl's Jr.
Dairy Queen
McDonald's
Wendy's

This one is the trans fattiest:
Jack in the Box


How about saturated fat?

The Best
Dairy Queen (0.018g saturated fat/gram of fries)

The Worst
Arby's (0.037g saturated fat/gram of fries)


Also remember that a good deal in dollars, doesn't translate to your diet, and a "large fries" means something different to everyone:

Large Fries Serving Sizes
McDonald's: 154g
Carl's Jr.: 184g
Wendy's: 184g
Dairy Queen: 186g
Arby's: 190g
Burger King: 194g
Jack in the Box: 236g


Sources: Yahoo! Food

Tuesday, January 27, 2009

Aerobic, Resistance Best Exercises For Elderly


Older, obese adults who do a combination of aerobic and resistance exercises have less insulin resistance -- a warning sign of type 2 diabetes -- and are better able to do simple tasks, researchers said on Monday.

The findings might be useful to help motivate elderly people, who often fear that exercise is bad for them, another expert said.

A team led by Lance Davidson of Queen's University in Kingston, Ontario, and Columbia University in New York, studied 136 sedentary older adults with abdominal obesity, a build-up of fat around the waist that raises the risk of heart disease and other problems.

They were placed in one of four groups: A group that did resistance exercise three times a week, one that walked on a treadmill three times a week, one that did both types of exercise and one that did neither.

After six months, researchers found older adults who had done combined resistance and aerobic exercise had lower levels of insulin resistance, an age-related condition that often precedes diabetes, stroke and heart disease.

Participants in all of the exercise groups were better able to do simple tasks like standing up from a chair or walking in place, Davidson and colleagues wrote in the Archives of Internal Medicine. But here too, the group that did a combination of exercises fared best.

Dr. William Hall, director of the Center for Healthy Aging at Highland Hospital in Rochester, New York, said bias against older people may be keeping some seniors from exercise.

"You have to show seniors that they will feel better and do better -- that becomes an incredible motivator," he said.