3 Day Diet

There are many occasions that make women want to lose weight quickly. Maybe there is a wedding or a class reunion that is right around the corner. We want to look our best for such occasions, especially if we haven’t seen some of the party goers for a long time. One weight loss option is the 3 day diet. This plan promises quick weight loss in only three days.

Of course, quick weight loss is very appealing to many of us, but it is not recommended by most of our doctors. Many nutritionists argue that the 3 day diet only leads to temporary weight reduction. Most of us who follow the plan will only find the weight creeping back on in just a few weeks.

However, we must consider the purpose for the 3 day diet before abandoning the eating plan entirely. If the goal is to lose about ten pounds in three days for a specific occasion, then this plan is perfect for you. If you want permanent weight loss and an eating plan that you can follow for the rest of your life, then the 3 day diet is definitely not for you.

The plan is very restrictive and it requires a lot of will power. Anyone following the 3 day diet is urged to follow the plan for only three days. This is why the plan is best for anyone who wants to slim down quickly for a special occasion and not for someone looking for a long-term diet plan. People who follow the 3 day diet are instructed to go off of the diet for at least two days before starting the regimen over again.

Just about every woman has experienced the urge to drop one or two dress sizes before a special event. Maybe it is that little black dress that is hanging in the back of the closet that you haven’t been able to zip up for a few years. The 3 day diet can be a great way to get you back into that dress in just a few days.

Maybe you just need a kick start to your long term weight loss plan. Sometimes losing a lot of weight quickly can give a dieter the motivation required to get on a good diet and exercise plan. I have found that dropping significant weight in the beginning of a weight loss plan will insure that I am motivated to continue.

Even though the 3 day diet has many critics, remember to consider the purpose for the plan. This is not a long term diet and it definitely is not a way of life. However, if you are looking to drop a few pounds quickly or if you just need the motivation to get yourself into diet mode, consider the 3 day diet as a start.

Read also on: http://www.formerfatguy.com/weblog/2006/07/3-day-diet-is-it-right-for-you.asp

Acne Information

So many people struggle with skin afflictions on a regular basis. You'd think with the level of technology these days, acne would be a mere dilemma of the past. Unfortunately that age-old confidence killer is still strong and in full effect these days. The question is; how can you acquire legitimate acne information, and how can you obliterate those pesky zits forever? Well, a great place to begin your search for acne information is the World-Wide-Web. If you're not jacked in, then you're missing out. We all have access to pimple solutions galore; therefore it's time to take action.

If you watch TV late at night, then you've probably encountered acne information on some cheesy infomercial. These babies are hard to miss. We've all seen the endless adds for Proactive Solution. While this product can sound unreal, it may be just the cure you're looking for. It has proven itself again and again over many acne products. However, this product is not for everyone. One of my daughters who had acquired a bad case of acne in recent years, tried Proactive Solution, but it didn't work for her. Being a young teen, she was miserable with breakouts and needed a solution fast. Eventually we ventured out to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After using both for a couple weeks, her acne had practically vanished. This was the right solution for her, but we're all different.

If you are one of the many afflicted with acne breakouts, it's time to jump online and get the acne information you need. The key is understanding your skin type and form of acne. This way you can purchase a cleanser and medication that's right for you. Maybe it can be found on an infomercial, or maybe it can be found at the corner drug store. You don't always have to go the expensive route to get clear skin. With the deluge of acne information at your fingertips, there is no reason why you can't pinpoint that ideal acne regime that suits your individual mug. It's time to fight acne the right way. Delve into cyberspace for that much-needed acne information today, and get the clear skin you deserve. Although the timeless battle with pimples can be a gut-wrenching one, you don't have to tackle it unprepared anymore.

Allergy Cures

Allergies can bring discomfort and misery to your everyday life. Many people who suffer from the affliction are seeking allergy cures to relieve the symptoms they experience. In order to properly address allergy problems, it is necessary to try and determine what causes your symptoms in the first place.

Common causes are pet dander, mold, dust and outdoor elements like pollen. Once you determine what is behind your symptoms it is easier to find possible allergy cures to try. Some have found over the counter medications to be very helpful. Others find relief after visiting a specialist. Then again, some find no relief at all.

For those who can not seem to find any relief from commonly used allergy cures, homeopathy may be a viable option. Homeopathy is an all-natural approach to medicine and health that is the subject of some argument and controversy. Some argue that homeopathy is a hoax and no allergy cures can possible be found through natural elements. Others swear that they have experienced instant relief from their symptoms through homeopathic remedies.

Some of the symptoms include congestion, headaches and colds. These symptoms often evolve into more severe conditions like bronchitis and pneumonia. For people who face the symptoms and the more severe conditions on a daily basis, finding allergy cures is crucial to their health and general well-being.

Traditional methods that the medical community often uses to address allergy symptoms include painful shots, medications that leave the patient groggy and miserable and even surgery in severe cases. These traditional methods of treating allergy symptoms are quite disheartening to many people who want to find allergy cures without using medication or taking shots. No one really wants to undergo surgery but many do to find some relief.

Homeopathy methods suggest that the allergy cures lie in the substances that cause the allergic reactions in the first place. The substances are diluted and introduced to the body in small doses. This enables the body to create the proper antibodies to ward off the abrasive substances successfully without producing an allergic reaction.

The process is quite similar to getting a vaccine. When we get a vaccination shot, we are actually injecting the virus or threatening substance into our systems. The weakened substances are introduced to our systems in small doses that can be fought off by our immune systems. Once our bodies demonstrate that they can fight the virus, we are immune. Since homeopathy follows the general logic we use behind vaccines, it probably is worth a try.

Headache Cures

If you experience headaches on a regular basis, you know the prevailing thought when one occurs is how to get rid of it. Headaches come in many forms and for many reasons. When you can pinpoint the cause for your headache, you have a better chance of finding the right headache cures to beat your problem.

Migraine headaches tend to the worst type of headache. These are often accompanied by upset stomach, and sensitivity to light and sound. Migraines can last for days on end, and a lot of common headache cures won’t help. They may take the edge off the pain, but the migraine is still there. For headache cures relating to migraines, you can try over the counter migraine medications. These work well for some people, while others feel no effect. If you have tried these headache cures and they have failed, visit your doctor. You may be a good candidate for prescription migraine medication.

When your headache is not a migraine, you have to search for the source. Tension headaches are quite common, and can be felt not only in the head, but in the neck and shoulders as well. Headache cures for this type of headache range from medications to message. Staring at your computer all day can give you eyestrain. This eyestrain will then contribute to a pounding headache. You can take medications for this, or can try a more natural remedy to get rid of this type. Prevention is the best remedy available. Make sure you eye prescription is up to date, always wear your corrective lenses, and take a break from staring at your computer monitor at least every ten minutes.

For headaches of unknown origin, pain relievers often help. You can help eliminate sources of stress and bad habits like smoking or drinking. Natural headache cures often work better if you know the root of the problem. Rest is often a good one, along with cutting back on caffeine and sugar. Simple headache cures often will not help raging and reoccurring headaches that don’t have an obvious cause. This is when you might want to see a doctor to discuss your pain. There are times when severe headaches (that are not migraines) can signify a medical problem.

If you have bleeding in your brain, or any other significant medical problem, headache cures will not help you. Your doctor must uncover the root of the problem. Sometimes headache cures do not come in a bottle, they come about when underlying medical issues or living habits are repaired.

Healthy Foods

Our society is in the midst of a health craze. No matter where you turn there is information about being healthier. One of the best ways to improve your health is to eat healthy foods. So often when people hear those two words they think of boring, tasteless foods that can only be purchased as a natural food co-op. But healthy foods are things that you already eat every day, some times just prepared differently.

Healthy foods and eating habits can be very pleasing to the palate and plate. The main thing to remember with healthy foods is that the closer the food is to its natural state the healthier it is for you. You can begin changing your eating habits to more healthy foods by cutting down on the number of prepared foods that you eat. Prepackaged foods are loaded with preservatives and artificial ingredients. Packaged foods are convenient, but healthy foods can be also, once you get in the habit of preparing them.

Healthy foods are very easy to prepare. It does not take any more time or money to eat healthy foods. Here is an example of a great meal that is easy to prepare, inexpensive and features healthy foods. Grill lean hamburger patties until well done. Place the patties on whole grain all natural hamburger buns. Serve the burgers with a large tossed salad and a side of steamed green beans. Follow this simple meal with an offering of fresh fruit for dessert. This meal can be on your table in less than half an hour and involves all healthy foods. Grilling or baking lean meats, fish or chicken is not time consuming. Tossing a salad of fresh greens and vegetables can be done while the meat is cooking. You round out the meals by using fresh or frozen vegetables. You can add variety to your meals by trying different healthy foods that you haven’t tasted before. The produce section of your local grocer is stocked with a wealth of healthy foods including exotic fruits and vegetables. Most produce sections have recipes and tips in how to prepare fruits and vegetables that you may not be familiar with. This is a great way to expose your children to a variety of healthy foods. Also available in the produce sections are many different fresh herbs that you can try to add different tastes to your meals.

Healthy foods can be used on a daily basis to prepare fast nutritious meals. You can also use healthy foods in more exotic recipes when you have the time. Healthy foods can also be prepared ahead of time and frozen for later use. When you prepare your own frozen foods, you know that they are not loaded with artificial additives and preservatives. Involving your children in the preparation of the healthy foods can create a time when each can share about their day. Eating healthy foods do not have to cost you time or money, and they are so much better for you.

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